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Dance with My Baby (with Toni)
Mar 2, 2023 @ 6:30 pm - 7:30 pm EST
Dance With Your Baby is a fun, high(er) energy class that allows you to move-and-groove with your baby! Our original movement methodology aims to mobilize your pelvis and release tension in your body, focusing on key areas that will be needed in labor and postpartum recovery.
Light-hearted physical activity and positive kinetic motion help strengthen and release your pelvic floor, allowing you to connect deeper with your body, baby and gain awareness of what you’re feeling in your body.
“Physiological birth practices put into action!” is how some have described our Physical Movement class.
This class is a combination course; a culmination of many techniques and practices from our Active Education classes. Techniques from yoga, dance, relaxation and meditation are brought together to help you find realistic and sustainable patterns of movement, mindfulness and body awareness.