BEGIN:VCALENDAR VERSION:2.0 PRODID:-//BirthWise Doula Services - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:BirthWise Doula Services X-ORIGINAL-URL:https://birthwisedoulas.com X-WR-CALDESC:Events for BirthWise Doula Services REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230523T180000 DTEND;TZID=America/New_York:20230523T190000 DTSTAMP:20230521T172932Z CREATED:20230502T183705Z LAST-MODIFIED:20230521T172932Z UID:10000062-1684864800-1684868400@birthwisedoulas.com SUMMARY:Hospital Policy and Implicit Bias (Virtual Class) DESCRIPTION:In this class\, we impart our real-world\, anecdotal experiences working with our clients in\, and around\, hospitals and birth centers.\n\n\nPreparing for Hospital Birth and Birth Centers teaches\, and provides students with\, clear preparatory guidance regarding what to expect when entering a hospital system\, or birth center\, during pregnancy\, through labor and delivery. \n \nThe information and educational experiences taught in this course are a combination of healthcare system and birth center policy information\, and our real-world\, anecdotal experiences working with our clients in\, and around\, hospitals and birth centers. \n \nThis course covers a number of important subject matter areas including: \n \n\nWhat to expect when entering the hospital\nHow to effectively communicate with hospital staff and healthcare providers\nUnderstanding “informed consent” and its importance to your patient care\nUnderstanding implicit and unconscious bias in the healthcare system\nPlanning for hospital tours\nIdentifying and understanding “birthing friendly” hospitals (and what that means)\n\nFor questions or more information\, please reach out to classes@birthwisedoulas.com. URL:https://birthwisedoulas.com/event/hospital-policy-and-implicit-bias-2/ CATEGORIES:Class,Education,Virtual ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/03/a62d3a0067b7f31811963f92d19e05aa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230521T160000 DTEND;TZID=America/New_York:20230521T180000 DTSTAMP:20230521T172932Z CREATED:20230502T183659Z LAST-MODIFIED:20230521T172932Z UID:10000061-1684684800-1684692000@birthwisedoulas.com SUMMARY:Advanced Childbirth Education: Putting It All Together (Virtual Class) DESCRIPTION:This class is a “combination course\,” culminating in information\, teaching and concepts from our entry-level Classroom Education classes.\n\n\n“Advanced Childbirth Education: Putting It All Together” is an advanced-level class\, and is the next educational step for any single\, or combination of other\, entry-level class(es). This learning experience is typically constrained to a small group setting to ensure plenty of direct interaction between participants and instructors. \n \nAdditionally\, this is an excellent class for those who do not wish to use professional labor support\, but want to be aware\, informed and educated about becoming an effective advocate for yourself during your prenatal\, birth and postpartum experience. \n \nTopics to be discussed include\, but are not limited to: \n \n\nUnderstanding “informed consent” and its importance to your patient care\nUnderstanding implicit and unconscious bias in the healthcare system\nCreating a Birth Plan\nCreating a Meal and Nutrition Plan\nCreating a meaningful Support Plan (prenatal\, labor & delivery\, postpartum)\nCreating appropriate questions for:\nYour healthcare provider\nYour insurance provider\nEntry into a hospital or birth center setting\n\nFor questions or more information\, please reach out to classes@birthwisedoulas.com. URL:https://birthwisedoulas.com/event/putting-it-all-together-childbirth-education-part-ii-2/ CATEGORIES:Class,Education,Virtual ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/05/f6fee9ed2e8bbf79dbd883bc66501c57.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230518T180000 DTEND;TZID=America/New_York:20230518T203000 DTSTAMP:20230518T172044Z CREATED:20230502T183743Z LAST-MODIFIED:20230518T172044Z UID:10000067-1684432800-1684441800@birthwisedoulas.com SUMMARY:Breastfeeding Basics (Virtual Class) DESCRIPTION:This class is a comprehensive overview of the physiological changes that occur during lactation.\n\n\nOur Breastfeeding and Lactation class is comprehensive overview of the physiological changes that occur during lactation. We’ll explore topics in-depth such as: latching\, the golden hour\, the changes after baby is born\, changes while pregnant\, transitioning from colostrum to milk (breast milk)\, milk production\, how much milk does the baby need (based on age)\, and hand expression. \n \nWhile natural\, breastfeeding can actually be difficult in the first few weeks\, especially while recovering from birth. This class will teach you everything you need to know to ensure you and baby get off to a great start\, including: \n \n\nHow milk supply works\nThe mechanics of breastfeeding/chestfeeding\nLatch and positioning\nHow to recognize good feeding and if baby is getting enough milk\n\nFor questions or more information\, please reach out to classes@birthwisedoulas.com. URL:https://birthwisedoulas.com/event/breastfeeding-basics-3/ CATEGORIES:Class,Education,Virtual ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/03/1a8807430e57503e7e9a587dd6868e4f.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230512T180000 DTEND;TZID=America/New_York:20230512T193000 DTSTAMP:20230512T171450Z CREATED:20230502T183722Z LAST-MODIFIED:20230512T171450Z UID:10000059-1683914400-1683919800@birthwisedoulas.com SUMMARY:Newborn Care (Virtual Class) DESCRIPTION:This class teaches and imparts foundational knowledge\, wisdom and support for taking care of your new little bundle of joy.\n\n\nOur Newborn Care class teaches and imparts foundational knowledge\, wisdom and support for taking care of your new little bundle of joy. \n \nThis course covers the following topics: \n \n\nChanges after birth\nWhat to expect after baby is born\nWhat is “normal?”\, and adjusting to your “new normal”\nMedications that baby may need to take (what the medications are)\nNewborn baby appearance\nCare for the first 90 days\nPediatric visits and questions to ask your pediatrician\nTaking care of the umbilical cord\nDiapering\n\nFor questions or more information\, please reach out to classes@birthwisedoulas.com. URL:https://birthwisedoulas.com/event/newborn-care-class-6/ CATEGORIES:Class,Education,Virtual ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/05/b2e2e306c6f1f986d37d02aa9e86c066.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230511T180000 DTEND;TZID=America/New_York:20230511T193000 DTSTAMP:20230511T170433Z CREATED:20230502T183715Z LAST-MODIFIED:20230511T170433Z UID:10000072-1683828000-1683833400@birthwisedoulas.com SUMMARY:Planning for Postpartum (Virtual Class) DESCRIPTION:This class addresses the critically important need to inform and educate women about what to expect during postpartum recovery.\n\n\nPostpartum\, often referred to as the “4th trimester”\, is delicate time and unique experience for each mother. Our Planning for Postpartum class candidly\, but compassionately and empathetically\, addresses the critically important need to inform and educate women about what to expect in postpartum recovery\, and equip them with the tools and techniques to thrive in the following period of life adjustment. \n \nIn this class\, we’ll cover and address many topics\, including: \n \n\nWhat to expect after giving birth\nMood disorders\nWhen to seek help\nSigns that you need assistance\nRecovery plans\nNutritional needs\nPhysiological changes\nEmotional support needs\n\nFor questions or more information\, please reach out to classes@birthwisedoulas.com. URL:https://birthwisedoulas.com/event/planning-for-postpartum-4/ CATEGORIES:Class,Education,Virtual ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/05/570ca7c1cb44209bc80aaba9497592a9.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230429T140000 DTEND;TZID=America/New_York:20230429T150000 DTSTAMP:20230330T210042Z CREATED:20230330T192044Z LAST-MODIFIED:20230330T210042Z UID:10000050-1682776800-1682780400@birthwisedoulas.com SUMMARY:Yoga & Relaxation Breathing (with Cassie) DESCRIPTION:The focus is on restorative poses that keep you safe while practicing movement\, stretching\, deep breathing\, and mental centering.\n\n\nPrenatal Yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement\, stretching\, deep breathing\, and mental centering. \n \nPrenatal Yoga is used to help mothers connect better with their baby\, stay healthy throughout pregnancy\, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses\, deep breathing\, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth. \n \nThe goal of our Relaxation and Breathing class is to teach and empower you to create “pockets of peace” for yourself; a calming\, serene atmosphere in any environment. \n \nThis class will explore various relaxation-related topics including: \n \nRelation of relaxation to oxytocin \nRelation of relaxation to parasympathetic system \nRelaxation techniques from different cultures \nThe process of relaxation \nRelaxation to maintain/regain control over your body \nMethods of relaxation \nHealth benefits of relaxation URL:https://birthwisedoulas.com/event/yoga-relaxation-breathing-with-cassie-8/ LOCATION:9700 Research Dr Suite 152\, 9700 Research Drive\, Charlotte\, NC\, 28262\, United States CATEGORIES:Class,Education ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/03/1906c2e7b92934d9158fcbfa9f405d49.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230422T140000 DTEND;TZID=America/New_York:20230422T150000 DTSTAMP:20230330T210042Z CREATED:20230330T191907Z LAST-MODIFIED:20230330T210042Z UID:10000049-1682172000-1682175600@birthwisedoulas.com SUMMARY:Yoga & Relaxation Breathing (with Cassie) DESCRIPTION:The focus is on restorative poses that keep you safe while practicing movement\, stretching\, deep breathing\, and mental centering.\n\n\nPrenatal Yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement\, stretching\, deep breathing\, and mental centering. \n \nPrenatal Yoga is used to help mothers connect better with their baby\, stay healthy throughout pregnancy\, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses\, deep breathing\, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth. \n \nThe goal of our Relaxation and Breathing class is to teach and empower you to create “pockets of peace” for yourself; a calming\, serene atmosphere in any environment. \n \nThis class will explore various relaxation-related topics including: \n \nRelation of relaxation to oxytocin \nRelation of relaxation to parasympathetic system \nRelaxation techniques from different cultures \nThe process of relaxation \nRelaxation to maintain/regain control over your body \nMethods of relaxation \nHealth benefits of relaxation URL:https://birthwisedoulas.com/event/yoga-relaxation-breathing-with-cassie-7/ LOCATION:9700 Research Dr Suite 152\, 9700 Research Drive\, Charlotte\, NC\, 28262\, United States CATEGORIES:Class,Education ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/03/41ebdbe06e015e00ca4caf8e008f6a6f.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230421T180000 DTEND;TZID=America/New_York:20230421T190000 DTSTAMP:20230330T212335Z CREATED:20230330T191822Z LAST-MODIFIED:20230330T212335Z UID:10000058-1682100000-1682103600@birthwisedoulas.com SUMMARY:Hospital Policy and Implicit Bias DESCRIPTION:our real-world\, anecdotal experiences working with our clients in\, and around\, hospitals and birth centers.\n\n\nPreparing for Hospital Birth and Birth Centers teaches\, and provides students with\, clear preparatory guidance regarding what to expect when entering a hospital system\, or birth center\, during pregnancy\, through labor and delivery. The information and educational experiences taught in this course are a combination of healthcare system and birth center policy information\, and our real-world\, anecdotal experiences working with our clients in\, and around\, hospitals and birth centers. \n \nThis course covers a number of important subject matter areas including: \n \nWhat to expect when entering the hospital \nHow to effectively communicate with hospital staff and healthcare providers \nUnderstanding “informed consent” and its importance to your patient care \nUnderstanding implicit and unconscious bias in the healthcare system \nPlanning for hospital tours \nIdentifying and understanding “birthing friendly” hospitals (and what that means) URL:https://birthwisedoulas.com/event/hospital-policy-and-implicit-bias/ LOCATION:BirthWise Doula Services (Virtual Event) CATEGORIES:Class,Education,Virtual ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/03/a62d3a0067b7f31811963f92d19e05aa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230418T180000 DTEND;TZID=America/New_York:20230418T193000 DTSTAMP:20230330T210042Z CREATED:20230330T191543Z LAST-MODIFIED:20230330T210042Z UID:10000056-1681840800-1681846200@birthwisedoulas.com SUMMARY:Newborn Care Class DESCRIPTION:class teaches and imparts foundational knowledge\, wisdom and support for taking care of your new little bundle of joy.\n\n\nOur Newborn Care class teaches and imparts foundational knowledge\, wisdom and support for taking care of your new little bundle of joy. \n \nThis course covers the following topics: \n \nChanges after birth \nWhat to expect after baby is born \nWhat is “normal?”\, and adjusting to your “new normal” \nMedications that baby may need to take (what the medications are) \nNewborn baby appearance \nCare for the first 90 days \nPediatric visits and questions to ask your pediatrician \nTaking care of the umbilical cord \nDiapering URL:https://birthwisedoulas.com/event/newborn-care-class-4/ LOCATION:BirthWise Doula Services (Virtual Event) CATEGORIES:Class,Education,Virtual ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/03/eb451b7360b8ec80ce04284b7555296f.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230415T140000 DTEND;TZID=America/New_York:20230415T150000 DTSTAMP:20230330T210042Z CREATED:20230330T191217Z LAST-MODIFIED:20230330T210042Z UID:10000048-1681567200-1681570800@birthwisedoulas.com SUMMARY:Yoga & Relaxation Breathing (with Cassie) DESCRIPTION:The focus is on restorative poses that keep you safe while practicing movement\, stretching\, deep breathing\, and mental centering.\n\n\nPrenatal Yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement\, stretching\, deep breathing\, and mental centering. \n \nPrenatal Yoga is used to help mothers connect better with their baby\, stay healthy throughout pregnancy\, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses\, deep breathing\, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth. \n \nThe goal of our Relaxation and Breathing class is to teach and empower you to create “pockets of peace” for yourself; a calming\, serene atmosphere in any environment. \n \nThis class will explore various relaxation-related topics including: \n \nRelation of relaxation to oxytocin \nRelation of relaxation to parasympathetic system \nRelaxation techniques from different cultures \nThe process of relaxation \nRelaxation to maintain/regain control over your body \nMethods of relaxation \nHealth benefits of relaxation URL:https://birthwisedoulas.com/event/yoga-relaxation-breathing-with-cassie-6/ LOCATION:9700 Research Dr Suite 152\, 9700 Research Drive\, Charlotte\, NC\, 28262\, United States CATEGORIES:Class,Education ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/03/ca8ea012463314dd5c27d195c315d37c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230415T110000 DTEND;TZID=America/New_York:20230415T140000 DTSTAMP:20230330T212318Z CREATED:20230330T110323Z LAST-MODIFIED:20230330T212318Z UID:10000047-1681556400-1681567200@birthwisedoulas.com SUMMARY:Childbirth Education Part I DESCRIPTION:The preparatory skills and education learned in this class are intended to support the natural birthing process and avoid unneeded intervent\n\n\nChildbirth Education is an evidence-based class based on “The Lamaze Six Healthy Birth Practices.” This class explores foundational concepts of the birthing process\, such as childbirth is a natural process\, that women have an innate ability to give birth\, and that unnecessary medical interference with that natural process can increase risk for the mother and baby. The preparatory skills and education learned in this class are intended to support the natural birthing process and avoid unneeded intervention. \n \nAdditionally\, “The Lamaze Six Healthy Birth Practices” will be discussed in depth\, and are as follows: \n \nLet labor begin on its own. \nWalk\, move around\, and change positions throughout labor. \nBring a loved one\, friend\, or doula for continuous support. \nAvoid interventions that are not medically necessary. \nAvoid giving birth on your back and follow your body’s urges to push. \nKeep the mother and baby together; it’s best for mother\, baby\, and breastfeeding. URL:https://birthwisedoulas.com/event/childbirth-education-part-i-2/ LOCATION:BirthWise Doula Services (Virtual Event) CATEGORIES:Class,Education,Virtual ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/03/c0dc7c2c013c4246ef0560903dfeb355.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230414T180000 DTEND;TZID=America/New_York:20230414T210000 DTSTAMP:20230330T210042Z CREATED:20230330T110107Z LAST-MODIFIED:20230330T210042Z UID:10000054-1681495200-1681506000@birthwisedoulas.com SUMMARY:SPINNING BABIES® PARENT EDUCATION CLASS DESCRIPTION:Spinning Babies® Parent Class highlights your baby’s active role in birth.\n\n\nDuring labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together\, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor\, and make birth less painful\, and even pleasurable! URL:https://birthwisedoulas.com/event/spinning-babies-parent-education-class-3/ LOCATION:9700 Research Dr Suite 152\, 9700 Research Drive\, Charlotte\, NC\, 28262\, United States CATEGORIES:Class,Education ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/03/b9d177529b11f2af555a305cfc299741.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230412T180000 DTEND;TZID=America/New_York:20230412T200000 DTSTAMP:20230330T212308Z CREATED:20230330T105956Z LAST-MODIFIED:20230330T212308Z UID:10000057-1681322400-1681329600@birthwisedoulas.com SUMMARY:Pregnancy and Nutrition & Postpartum Cooking Class DESCRIPTION:Prenatal and postpartum nutrition\n\n\nThis class was specifically designed to both educate and dispel misinformation about the importance (or lack of importance) of properly nourishing your body during and after your pregnancy. URL:https://birthwisedoulas.com/event/pregnancy-and-nutrition-postpartum-cooking-class/ LOCATION:BirthWise Doula Services (Virtual Event) CATEGORIES:Class,Education,Virtual ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/03/f2695a897f19af7adcdc5409d8a9e37c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230411T180000 DTEND;TZID=America/New_York:20230411T193000 DTSTAMP:20230330T210042Z CREATED:20230330T105816Z LAST-MODIFIED:20230330T210042Z UID:10000053-1681236000-1681241400@birthwisedoulas.com SUMMARY:Planning for Postpartum DESCRIPTION:Compassionately and empathetically\, addresses the critically important need to inform and educate women about what to expect\n\n\nPostpartum\, often referred to as the “4th trimester”\, is delicate time and unique experience for each mother. Our Planning for Postpartum class candidly\, but compassionately and empathetically\, addresses the critically important need to inform and educate women about what to expect in postpartum recovery\, and equip them with the tools and techniques to thrive in the following period of life adjustment. \n \nIn this class\, we’ll cover and address many topics\, including: \n \nWhat to expect after giving birth \nMood disorders \nWhen to seek help \nSigns that you need assistance \nRecovery plans \nNutritional needs \nPhysiological changes \nEmotional support needs URL:https://birthwisedoulas.com/event/planning-for-postpartum-3/ LOCATION:BirthWise Doula Services (Virtual Event) CATEGORIES:Class,Education,Virtual ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/03/8e4b14f5d2d22e2bd52b01a1fa06f02f.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230408T140000 DTEND;TZID=America/New_York:20230408T150000 DTSTAMP:20230330T210042Z CREATED:20230330T105623Z LAST-MODIFIED:20230330T210042Z UID:10000046-1680962400-1680966000@birthwisedoulas.com SUMMARY:Yoga & Relaxation Breathing (with Cassie) DESCRIPTION:The focus is on restorative poses that keep you safe while practicing movement\, stretching\, deep breathing\, and mental centering.\n\n\nPrenatal Yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement\, stretching\, deep breathing\, and mental centering. \n \nPrenatal Yoga is used to help mothers connect better with their baby\, stay healthy throughout pregnancy\, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses\, deep breathing\, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth. \n \nThe goal of our Relaxation and Breathing class is to teach and empower you to create “pockets of peace” for yourself; a calming\, serene atmosphere in any environment. \n \nThis class will explore various relaxation-related topics including: \n \nRelation of relaxation to oxytocin \nRelation of relaxation to parasympathetic system \nRelaxation techniques from different cultures \nThe process of relaxation \nRelaxation to maintain/regain control over your body \nMethods of relaxation \nHealth benefits of relaxation URL:https://birthwisedoulas.com/event/yoga-relaxation-breathing-with-cassie-5/ LOCATION:9700 Research Dr Suite 152\, 9700 Research Drive\, Charlotte\, NC\, 28262\, United States CATEGORIES:Class,Education ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/03/f7a2b13e579d2c228cd3ae8d1762033b.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230407T180000 DTEND;TZID=America/New_York:20230407T203000 DTSTAMP:20230330T212207Z CREATED:20230330T105401Z LAST-MODIFIED:20230330T212207Z UID:10000052-1680890400-1680899400@birthwisedoulas.com SUMMARY:Breastfeeding Basics DESCRIPTION:Class is a comprehensive overview of the physiological changes that occur during lactation.\n\n\nOur Breastfeeding and Lactation class is comprehensive overview of the physiological changes that occur during lactation. We’ll explore topics in-depth such as: latching\, the golden hour\, the changes after baby is born\, changes while pregnant\, transitioning from colostrum to milk (breast milk)\, milk production\, how much milk does the baby need (based on age)\, and hand expression. \n \nWhile natural\, breastfeeding can actually be difficult in the first few weeks\, especially while recovering from birth. This class will teach you everything you need to know to ensure you and baby get off to a great start\, including: \n \nHow milk supply works \nThe mechanics of breastfeeding/chestfeeding \nLatch and positioning \nHow to recognize good feeding and if baby is getting enough milk URL:https://birthwisedoulas.com/event/breastfeeding-basics-2/ LOCATION:BirthWise Doula Services (Virtual Event) CATEGORIES:Class,Education,Virtual ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/03/1a8807430e57503e7e9a587dd6868e4f.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230401T150000 DTEND;TZID=America/New_York:20230401T160000 DTSTAMP:20230330T210042Z CREATED:20230330T104122Z LAST-MODIFIED:20230330T210042Z UID:10000045-1680361200-1680364800@birthwisedoulas.com SUMMARY:Yoga & Relaxation Breathing (with Cassie) DESCRIPTION:The focus is on restorative poses that keep you safe while practicing movement\, stretching\, deep breathing\, and mental centering.\n\n\nPrenatal Yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement\, stretching\, deep breathing\, and mental centering. \n \nPrenatal Yoga is used to help mothers connect better with their baby\, stay healthy throughout pregnancy\, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses\, deep breathing\, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth. \n \nThe goal of our Relaxation and Breathing class is to teach and empower you to create “pockets of peace” for yourself; a calming\, serene atmosphere in any environment. \n \nThis class will explore various relaxation-related topics including: \n \nRelation of relaxation to oxytocin \nRelation of relaxation to parasympathetic system \nRelaxation techniques from different cultures \nThe process of relaxation \nRelaxation to maintain/regain control over your body \nMethods of relaxation \nHealth benefits of relaxation URL:https://birthwisedoulas.com/event/yoga-relaxation-breathing-with-cassie-4/ LOCATION:9700 Research Dr Suite 152\, 9700 Research Drive\, Charlotte\, NC\, 28262\, United States CATEGORIES:Class,Education ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/03/ef7b4208dc03a688de2d4795a49f1195.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230325T100000 DTEND;TZID=America/New_York:20230325T110000 DTSTAMP:20230325T164459Z CREATED:20230301T012325Z LAST-MODIFIED:20230325T164459Z UID:10000044-1679738400-1679742000@birthwisedoulas.com SUMMARY:Yoga & Relaxation Breathing (with Cassie) DESCRIPTION:The focus is on restorative poses that keep you safe while practicing movement\, stretching\, deep breathing\, and mental centering.\n\n\nPrenatal Yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement\, stretching\, deep breathing\, and mental centering. \n \nPrenatal Yoga is used to help mothers connect better with their baby\, stay healthy throughout pregnancy\, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses\, deep breathing\, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth. \n \nThe goal of our Relaxation and Breathing class is to teach and empower you to create “pockets of peace” for yourself; a calming\, serene atmosphere in any environment. \n \nThis class will explore various relaxation-related topics including: \n \nRelation of relaxation to oxytocin \nRelation of relaxation to parasympathetic system \nRelaxation techniques from different cultures \nThe process of relaxation \nRelaxation to maintain/regain control over your body \nMethods of relaxation \nHealth benefits of relaxation URL:https://birthwisedoulas.com/event/yoga-relaxation-breathing-with-cassie-3/ LOCATION:9700 Research Dr Suite 152\, 9700 Research Drive\, Charlotte\, NC\, 28262\, United States CATEGORIES:Class,Education ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/02/7fe1fc848a560143f3e390d2c1e7d429.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230314T183000 DTEND;TZID=America/New_York:20230314T193000 DTSTAMP:20230314T234644Z CREATED:20230301T011512Z LAST-MODIFIED:20230314T234644Z UID:10000039-1678818600-1678822200@birthwisedoulas.com SUMMARY:Dance with My Baby (with Toni) DESCRIPTION:Let’s dance! Move your belly!\n\n\nDance With Your Baby is a fun\, high(er) energy class that allows you to move-and-groove with your baby! Our original movement methodology aims to mobilize your pelvis and release tension in your body\, focusing on key areas that will be needed in labor and postpartum recovery. \n \nLight-hearted physical activity and positive kinetic motion help strengthen and release your pelvic floor\, allowing you to connect deeper with your body\, baby and gain awareness of what you’re feeling in your body. \n \n“Physiological birth practices put into action!” is how some have described our Physical Movement class. \n \nThis class is a combination course; a culmination of many techniques and practices from our Active Education classes. Techniques from yoga\, dance\, relaxation and meditation are brought together to help you find realistic and sustainable patterns of movement\, mindfulness and body awareness. URL:https://birthwisedoulas.com/event/dance-with-my-baby-with-toni-2/ LOCATION:9700 Research Dr Suite 152\, 9700 Research Drive\, Charlotte\, NC\, 28262\, United States CATEGORIES:Class,Education ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/02/b04479a838b2ec7e614c76f3819a036e.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230311T143000 DTEND;TZID=America/New_York:20230311T160000 DTSTAMP:20230311T211930Z CREATED:20230301T012457Z LAST-MODIFIED:20230311T211930Z UID:10000043-1678545000-1678550400@birthwisedoulas.com SUMMARY:Newborn Care Class DESCRIPTION:Our Newborn Care class teaches and imparts foundational knowledge\, wisdom and support for taking care of your new little bundle of joy.\n\n\nOur Newborn Care class teaches and imparts foundational knowledge\, wisdom and support for taking care of your new little bundle of joy. \n \nThis course covers the following topics: \n \nChanges after birth \nWhat to expect after baby is born \nWhat is “normal?”\, and adjusting to your “new normal” \nMedications that baby may need to take (what the medications are) \nNewborn baby appearance \nCare for the first 90 days \nPediatric visits and questions to ask your pediatrician \nTaking care of the umbilical cord \nDiapering URL:https://birthwisedoulas.com/event/newborn-care-class-3/ LOCATION:BirthWise Doula Services (Virtual Event) CATEGORIES:Class,Education,Virtual ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/02/d006b6e7426ce60a2e0ef77e7688eaa6.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230311T110000 DTEND;TZID=America/New_York:20230311T140000 DTSTAMP:20230311T211927Z CREATED:20230301T012103Z LAST-MODIFIED:20230311T211927Z UID:10000042-1678532400-1678543200@birthwisedoulas.com SUMMARY:Childbirth Education Part I DESCRIPTION:The preparatory skills and education learned in this class are intended to support the natural birthing process and avoid unneeded intervent\n\n\nChildbirth Education is an evidence-based class based on “The Lamaze Six Healthy Birth Practices.” This class explores foundational concepts of the birthing process\, such as childbirth is a natural process\, that women have an innate ability to give birth\, and that unnecessary medical interference with that natural process can increase risk for the mother and baby. The preparatory skills and education learned in this class are intended to support the natural birthing process and avoid unneeded intervention. \n \nAdditionally\, “The Lamaze Six Healthy Birth Practices” will be discussed in depth\, and are as follows: \n \nLet labor begin on its own. \nWalk\, move around\, and change positions throughout labor. \nBring a loved one\, friend\, or doula for continuous support. \nAvoid interventions that are not medically necessary. \nAvoid giving birth on your back and follow your body’s urges to push. \nKeep the mother and baby together; it’s best for mother\, baby\, and breastfeeding. URL:https://birthwisedoulas.com/event/childbirth-education-part-i/ LOCATION:BirthWise Doula Services (Virtual Event) CATEGORIES:Class,Education,Virtual ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/02/a6504a03f9869710d8be113930e2e88a.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230309T180000 DTEND;TZID=America/New_York:20230309T193000 DTSTAMP:20230310T021651Z CREATED:20230301T011854Z LAST-MODIFIED:20230310T021651Z UID:10000041-1678384800-1678390200@birthwisedoulas.com SUMMARY:Planning for Postpartum DESCRIPTION:Compassionately and empathetically\, addresses the critically important need to inform and educate women about what to expect\n\n\nPostpartum\, often referred to as the “4th trimester”\, is delicate time and unique experience for each mother. Our Planning for Postpartum class candidly\, but compassionately and empathetically\, addresses the critically important need to inform and educate women about what to expect in postpartum recovery\, and equip them with the tools and techniques to thrive in the following period of life adjustment. \n \nIn this class\, we’ll cover and address many topics\, including: \n \nWhat to expect after giving birth \nMood disorders \nWhen to seek help \nSigns that you need assistance \nRecovery plans \nNutritional needs \nPhysiological changes \nEmotional support needs URL:https://birthwisedoulas.com/event/planning-for-postpartum-2/ LOCATION:BirthWise Doula Services (Virtual Event) CATEGORIES:Class,Education,Virtual ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/02/accf6de8403ee388e444d80091f7fc6c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230308T180000 DTEND;TZID=America/New_York:20230308T210000 DTSTAMP:20230309T035558Z CREATED:20230301T011644Z LAST-MODIFIED:20230309T035558Z UID:10000040-1678298400-1678309200@birthwisedoulas.com SUMMARY:SPINNING BABIES® PARENT EDUCATION CLASS DESCRIPTION:Spinning Babies® Parent Class highlights your baby’s active role in birth.\n\n\nDuring labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together\, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor\, and make birth less painful\, and even pleasurable! URL:https://birthwisedoulas.com/event/spinning-babies-parent-education-class-2/ LOCATION:9700 Research Dr Suite 152\, 9700 Research Drive\, Charlotte\, NC\, 28262\, United States CATEGORIES:Class,Education,Training ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/02/4007561e88fca6cd8291ed956d6adce7.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230304T130000 DTEND;TZID=America/New_York:20230304T140000 DTSTAMP:20230304T215412Z CREATED:20230301T011400Z LAST-MODIFIED:20230304T215412Z UID:10000038-1677934800-1677938400@birthwisedoulas.com SUMMARY:Yoga & Relaxation Breathing (with Cassie) DESCRIPTION:The focus is on restorative poses that keep you safe while practicing movement\, stretching\, deep breathing\, and mental centering.\n\n\nPrenatal Yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement\, stretching\, deep breathing\, and mental centering. \n \nPrenatal Yoga is used to help mothers connect better with their baby\, stay healthy throughout pregnancy\, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses\, deep breathing\, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth. \n \nThe goal of our Relaxation and Breathing class is to teach and empower you to create “pockets of peace” for yourself; a calming\, serene atmosphere in any environment. \n \nThis class will explore various relaxation-related topics including: \n \nRelation of relaxation to oxytocin \nRelation of relaxation to parasympathetic system \nRelaxation techniques from different cultures \nThe process of relaxation \nRelaxation to maintain/regain control over your body \nMethods of relaxation \nHealth benefits of relaxation URL:https://birthwisedoulas.com/event/yoga-relaxation-breathing-with-cassie-2/ LOCATION:9700 Research Dr Suite 152\, 9700 Research Drive\, Charlotte\, NC\, 28262\, United States CATEGORIES:Class,Education ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/02/722f7ceb8e1d3a447c3cac4612fd722c-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230302T183000 DTEND;TZID=America/New_York:20230302T193000 DTSTAMP:20230303T025824Z CREATED:20230301T011051Z LAST-MODIFIED:20230303T025824Z UID:10000037-1677781800-1677785400@birthwisedoulas.com SUMMARY:Dance with My Baby (with Toni) DESCRIPTION:Let’s dance! Move your belly!\n\n\nDance With Your Baby is a fun\, high(er) energy class that allows you to move-and-groove with your baby! Our original movement methodology aims to mobilize your pelvis and release tension in your body\, focusing on key areas that will be needed in labor and postpartum recovery. \n \nLight-hearted physical activity and positive kinetic motion help strengthen and release your pelvic floor\, allowing you to connect deeper with your body\, baby and gain awareness of what you’re feeling in your body. \n \n“Physiological birth practices put into action!” is how some have described our Physical Movement class. \n \nThis class is a combination course; a culmination of many techniques and practices from our Active Education classes. Techniques from yoga\, dance\, relaxation and meditation are brought together to help you find realistic and sustainable patterns of movement\, mindfulness and body awareness. URL:https://birthwisedoulas.com/event/dance-with-my-baby-with-toni/ LOCATION:9700 Research Dr Suite 152\, 9700 Research Drive\, Charlotte\, NC\, 28262\, United States CATEGORIES:Class,Education ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/02/dfe99e355ff70382981a6f26ca700e9b-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230301T180000 DTEND;TZID=America/New_York:20230301T210000 DTSTAMP:20230302T043632Z CREATED:20230301T010922Z LAST-MODIFIED:20230302T043632Z UID:10000036-1677693600-1677704400@birthwisedoulas.com SUMMARY:Pregnancy and Nutrition & Postpartum Cooking Class DESCRIPTION:Prenatal and postpartum nutrition\n\n\nThis class was specifically designed to both educate and dispel misinformation about the importance (or lack of importance) of properly nourishing your body during and after your pregnancy. URL:https://birthwisedoulas.com/event/postpartum-cooking-class/ LOCATION:BirthWise Doula Services (Virtual Event) CATEGORIES:Class,Education,Virtual ATTACH;FMTTYPE=image/jpeg:https://birthwisedoulas.com/wp-content/uploads/2023/02/c4a666ebf75a111eadbac851ca366e93-1.jpg END:VEVENT END:VCALENDAR